Spring, With All Things New

There exists statistical data that suggests a connection between weather and mental health. More specifically, these studies suggest that there are those who suffer from seasonal depression during the winter months. It is colder, generally drearier, and the weather begs for us to stay indoors—potentially isolated from those around us. If we follow this same […]

Embracing Spring

Are you ready for a new start?    Are you looking for a clean slate?    Think about embracing the newness of spring, and all that it brings.   I wrote all about this season’s promises in this month’s Heart of the Matter Online edition.   Enjoy.